Humans are suppose to consume only natural sugars! Only 4 grams per day is the health raw intake, but person consumes about 36 grams!! Here a list of thing your doing to your health because you are consuming so much refined sugars!
1. Sugar can suppress the immune system.
2. Sugar upsets the mineral relationships in the
3. Sugar can cause hyperactivity, anxiety,
difficulty concentrating, and crankiness in
children. 4. Sugar can produce a significant rise in
5. Sugar contributes to the reduction in defense
against bacterial infection (infectious diseases).
6. Sugar causes a loss of tissue elasticity and
function, the more sugar you eat the more elasticity and function you loose.
7. Sugar reduces high density lipoproteins.
8. Sugar leads to chromium deficiency.
9 Sugar leads to cancer of the ovaries.
10. Sugar can increase fasting levels of glucose.
11. Sugar causes copper deficiency. 12. Sugar interferes with absorption of calcium
13. Sugar can weaken eyesight.
14. Sugar raises the level of a neurotransmitters:
dopamine, serotonin, and norepinephrine.
15. Sugar can cause hypoglycemia.
16. Sugar can produce an acidic digestive tract.
17. Sugar can cause a rapid rise of adrenaline
levels in children.
18. Sugar malabsorption is frequent in patients
with functional bowel disease. 19. Sugar can cause premature aging.
20. Sugar can lead to alcoholism.
21. Sugar can cause tooth decay.
22. Sugar contributes to obesity
23. High intake of sugar increases the risk of
Crohn’s disease, and ulcerative colitis. 24. Sugar can cause changes frequently found
in person with gastric or duodenal ulcers.
25. Sugar can cause arthritis.
26. Sugar can cause asthma.
27. Sugar greatly assists the uncontrolled growth
of Candida Albicans (yeast infections). 28. Sugar can cause gallstones.
29. Sugar can cause heart disease.
30. Sugar can cause appendicitis.
31. Sugar can cause multiple sclerosis.
32. Sugar can cause hemorrhoids.
33. Sugar can cause varicose veins. 34. Sugar can elevate glucose and insulin
responses in oral contraceptive users.
35. Sugar can lead to periodontal disease.
36. Sugar can contribute to osteoporosis.
37. Sugar contributes to saliva acidity.
38. Sugar can cause a decrease in insulin sensitivity.
39. Sugar can lower the amount of Vitamin E
(alpha-Tocopherol in the blood. 40. Sugar can decrease growth hormone.
41. Sugar can increase cholesterol.
42. Sugar can increase the systolic blood
43. Sugar can cause drowsiness and decreased
activity in children. 44. High sugar intake increases advanced
glycation end products (AGEs)(Sugar bound
non-enzymatically to protein)
45. Sugar can interfere with the absorption of
46. Sugar causes food allergies. 47. Sugar can contribute to diabetes.
48. Sugar can cause toxemia during pregnancy.
49. Sugar can contribute to eczema in children.
50. Sugar can cause cardiovascular disease.
51. Sugar can impair the structure of DNA
52. Sugar can change the structure of protein. 53. Sugar can make our skin age by changing
the structure of collagen.
54. Sugar can cause cataracts.
55. Sugar can cause emphysema.
56. Sugar can cause atherosclerosis.
57. Sugar can promote an elevation of low density lipoproteins (LDL).
58. High sugar intake can impair the
physiological homeostasis of many systems in
59. Sugar lowers the enzymes ability to
function. 60. Sugar intake is higher in people with
61. Sugar can cause a permanent altering the
way the proteins act in the body.
62. Sugar can increase the size of the liver by
making the liver cells divide. 63. Sugar can increase the amount of liver fat.
64. Sugar can increase kidney size and produce
pathological changes in the kidney.
65. Sugar can damage the pancreas.
66. Sugar can increase the body’s fluid
retention. 67. Sugar is enemy #1 of the bowel movement.
68. Sugar can cause myopia (nearsightedness).
69. Sugar can compromise the lining of the
70. Sugar can make the tendons more brittle.
71. Sugar can cause headaches, including migraine.
72. Sugar plays a role in pancreatic cancer in
73. Sugar can adversely affect school children’s
grades and cause learning disorders..
74. Sugar can cause an increase in delta, alpha, and theta brain waves.
75. Sugar can cause depression.
76. Sugar increases the risk of gastric cancer.
77. Sugar and cause dyspepsia (indigestion).
78. Sugar can increase your risk of getting gout.
79. Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion
of complex carbohydrates.
80. Sugar can increase the insulin responses in
humans consuming high-sugar diets compared
to low sugar diets.
81 High refined sugar diet reduces learning capacity.
82. Sugar can cause less effective functioning of
two blood proteins, albumin, and lipoproteins,
which may reduce the bodyÕs ability to handle
fat and cholesterol.
83. Sugar can contribute to AlzheimerÕs disease.
84. Sugar can cause platelet adhesiveness.
85. Sugar can cause hormonal imbalance; some
hormones become underactive and others
86. Sugar can lead to the formation of kidney stones.
87. Sugar can lead to the hypothalamus to
become highly sensitive to a large variety of
88. Sugar can lead to dizziness.
89. Diets high in sugar can cause free radicals and oxidative stress.
90. High sucrose diets of subjects with
peripheral vascular disease significantly
increases platelet adhesion.
91. High sugar diet can lead to biliary tract
cancer. 92. Sugar feeds cancer.
93. High sugar consumption of pregnant
adolescents is associated with a twofold
increased risk for delivering a small-for-
gestational-age (SGA) infant.
94. High sugar consumption can lead to substantial decrease in gestation duration among
95. Sugar slows food’s travel time through the
96. Sugar increases the concentration of bile
acids in stools and bacterial enzymes in the colon. This can modify bile to produce cancer-
causing compounds and colon cancer.
97. Sugar increases estradiol (the most potent
form of naturally occurring estrogen) in men.
98. Sugar combines and destroys phosphatase,
an enzyme, which makes the process of digestion more difficult.
99. Sugar can be a risk factor of gallbladder
100. Sugar is an addictive substance.
101. Sugar can be intoxicating, similar to
alcohol. 102. Sugar can exacerbate PMS.
103. Sugar given to premature babies can affect
the amount of carbon dioxide they produce.
104. Decrease in sugar intake can increase
105. The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.
106. The rapid absorption of sugar promotes
excessive food intake in obese subjects.
107. Sugar can worsen the symptoms of
children with attention deficit hyperactivity
disorder (ADHD). 108. Sugar adversely affects urinary electrolyte
109. Sugar can slow down the ability of the
adrenal glands to function.
110. Sugar has the potential of inducing
abnormal metabolic processes in a normal healthy individual and to promote chronic
111.. I.Vs (intravenous feedings) of sugar water
can cut off oxygen to the brain.
112. High sucrose intake could be an important
risk factor in lung cancer. 113. Sugar increases the risk of polio.
114. High sugar intake can cause epileptic
115. Sugar causes high blood pressure in obese
116. In Intensive Care Units, limiting sugar saves lives.
117. Sugar may induce cell death.
118. Sugar can increase the amount of food that
119. In juvenile rehabilitation camps, when
children were put on a low sugar diet, there was a 44% drop in antisocial behavior.
120. Sugar can lead to prostrate cancer.
121. Sugar dehydrates newborns.
122. Sugar increases the estradiol in young men.
123. Sugar can cause low birth weight babies.
124. Greater consumption of refined sugar is associated with a worse outcome of
125. Sugar can raise homocysteine levels in the
126. Sweet food items increase the risk of breast
cancer. 127. Sugar is a risk factor in cancer of the small
128. Sugar may cause laryngeal cancer.
129. Sugar induces salt and water retention.
130. Sugar may contribute to mild memory loss.
131. As sugar increases in the diet of 10 years olds, there is a linear decrease in the intake of
many essential nutrients.
132. Sugar can increase the total amount of food
133. Exposing a newborn to sugar results in a
heightened preference for sucrose relative to water at 6 months and 2 years of age.
134. Sugar causes constipation.
135. Sugar causes varicous veins.
136. Sugar can cause brain decay in prediabetic
and diabetic women.
137. Sugar can increase the risk of stomach cancer.
138. Sugar can cause metabolic syndrome.
139. Sugar ingestion by pregnant women
increases neural tube defects in embryos.
140. Sugar can be a factor in asthma.
141. The higher the sugar consumption the more chances of getting irritable bowel
142. Sugar could affect central reward systems.
143. Sugar can cause cancer of the rectum.
144. Sugar can cause endometrial cancer.
145. Sugar can cause renal (kidney) cell carcinoma.
146. Sugar can cause liver tumors.
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